If you want to lose weight, get fit or tone up fast in a non judgemental environment where no one cares how sweaty or tired you look then our classes are for you.
Blasting out old school ibiza anthems and 90s tunes in our darkened neon lit up area we put you through very tough fighters conditioning based circuits.
We combine strength, cardio, speed and power into each workout and to accommodate all levels of fitness and ability we offer alternative exercise motions if you struggle or get out weights you can manage. So our sessions are very personable and almost like group personal training.
If you have your own boxing or MMA gloves bring them as more often than not we use the punchbags and ground and pound dummies also.
Monday, Wednesday and Friday's 18:15 to 19:00