Join us for our High Intensity Fat smashing circuits!!!
So much more beneficial than a normal gym membership
Great value too with classes at 6:15pm on a Monday, Wednesday & Friday
Suitable for all levels of fitness.
You want results fast?...then this is the one!!!
Included also is 1 Hour Private Gym Training Slots (Around Class Timetable & Subject To Booking...*your own workout not Personal Training)
Our group fitness classes are designed to push the boundaries of all levels of ability and beyond.
If you want to lose weight, get fit or tone up fast then our Combat Fit and our Strength and Conditioning circuits are for you.
Whether you’re a complete beginner looking to get fit or you're a professional athlete our programmes will fully test you as we adapt the circuit station exercises to accommodate each individual's capabilities.
We push you as if you are a professional fighter, but without you ever getting hit like one!
Combat Fit is a high intensity circuit based around cardio and core strengthening drills. The aim of Combat Fit is to raise your heart rate and maintain a high intensity for the duration of time based rounds. You can expect to be pushed extremely hard on equipment such as the Rogue Echo Bike, Concept 2 Rower, Ski Erg, Bike Erg, Battleropes and more!
Our Strength & Conditioning Circuits are tough, really tough. Your pushed to the limit as standard every single time. It's designed to get the best out of everyone despite your ability.
Expect to be put through brutal time based rounds using equipment such as the Rogue Echo Bike, Concept 2 Rower, Ski and Bike Erg. Barbells, Kettlebells, Dumbells, Plyosoft Boxes, Tractor Tyres & Sledgehammer and more!
*Click on the timetable tab to view and download the full class timetable.