Strength & Conditioning Circuits
Our strength & conditioning circuits are extremely popular and you wont find a more supportive and welcoming environment regardless of your fitness level.
There is a huge variation in ages and fitness levels but it’s all irrelevant. Everyone is equal and theres no judgements everyone is too busy sweating to care about what others are doing.
Whether you are looking to lose weight, get stronger, fitter and healthier then this is the place to be.
All fitness levels are accounted for from total beginner to professional athlete.
To book in for a trial group class please fill out our contact us form and we will come back to you very soon.
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Absolutely not we have 60 year olds come to the classes
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Definitely not no. The diversity and range of ability in the group sessions is amazing. Each group class is more like a group pt session.
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Trust me no ones looking at you or judging you in this gym i assure you. If you walk through the door and take part you have the respect of everyone. It’s a supportive group and if you need help at any point you will have the support from us.