ADULTS GROUP FITNESS CLASSES

Our group fitness classes are extremely popular and you won’t find a more supportive and welcoming environment regardless of your fitness level.

We are the only official ATHX Games, Deadly Dozen & Deka gym in Peterborough and surrounding areas. We are also an official Hyrox Gym too.

You can either pay per class (£10 cash) or join our Group Fitness membership. We don’t use a booking system either so you turn up to classes when you can make it.

You can find a breakdown of each class type below…

ATHX GAMES | MONDAY’S 18:30 | 60mins

As Peterborough’s official ATHX gym, our programming reflects real ATHX race demands.

Every session develops:

  • Strength & power

  • Aerobic and anaerobic engine

  • Skills under fatigue

  • Race pacing and execution

Whether your goal is better fitness or stepping onto the competition floor, you’ll train with purpose.

This session is circuit based with stations including all of the movements/stations in the ATHX games plus others to help develop a well rounded athlete.

DEADLY DOZEN | TUESDAY’S 18:30 | 60mins

As Peterborough’s official Deadly Dozen gym, we hold official Deadly Dozen classes on Tuesday’s @ 18:30.

These classes are circuit based and cover all of the movements/stations found across all of the different Deadly Dozen gym and track races.

There are Barbell stations involved in this class too (to build on everyone’s Deadly Barbell events skills) so weight lifting gloves and weightlifting belt is advised.

All levels of ability are welcome from complete beginner to those who compete in gym races collecting all of the different gym race patches or those aiming to qualify for the Deadly Dozen World Championships.

HYROX | WEDNESDAY’S 18:30 & SATURDAY’S 09:30  | 60mins

We have complete beginners and HYROX Elite 15 members here at our gym. And we cater for you all.

The class itself is structured around the actual HYROX stations and ALOT of running too of course (as HYROX is a running based event).

You’ll be using all of the official HYROX competition kit too.

We regularly host our own full HYROX simulation events at our gym too which replicate the same full volume of the actual race.

DEKA| THURSDAY’S 18:30 | 60mins

As Peterborough’s official DEKA gym, we hold official DEKA classes on Thursday’s @ 18:30.

These classes are circuit based and cover all of the movements/stations found across all of the different DEKA gym and track races.

There are Barbell stations involved in this class too (to build on everyone’s DEKA ATLAS event skills) so weight lifting gloves and weightlifting belt is advised.

All levels of ability are welcome from complete beginner to those who compete in gym races collecting all of the different DEKA gym race medals or those aiming to qualify for the DEKA World Championships.

LIFT | FRIDAY’S 18:15 | 45mins

Friday LIFT class is all weights 0 cardio.

But don’t be fooled this isn’t an easy class at all.

Expect lots of heavy barbell and Dumbbell stations based around ATHX, Deadly Dozen & DEKA Atlas movements

We also include our weights machines as part of the circuit.

Weightlifting belt and supporting accessories such as knee sleeves/wrist wraps etc are advised